« previous next »
Pages: [1]   Go Down

Author Topic: advantages of good nights sleep?  (Read 2281 times)

Offline noah03ark

  • E = MC² Mad Scientist
  • *
  • Posts: 1807
  • Post quality +1/-0
  • Gender: Male
  • Überm Sternenzelt richtet Gott, wie wir gerichtet
advantages of good nights sleep?
« on: April 13, 2008, 08:28:03 PM »
usually im asleep a half hour to an hour ago...but im still awake, unable to sleep wondering if there are any real advantages...
liek..my cousin stays up till 2 every day and he's a freakin genius... it dosnt seem to affect him


what are the advantages?...im still gona wake up super pissed off that i have to wake up...
Logged

Offline Skullmaster

  • God Of Cars
  • Acidmods Alumni
  • E = MC² Mad Scientist
  • *
  • Posts: 1520
  • Post quality +1/-0
  • Gender: Male
  • Admin Force, Co-Owner Wanna-be
    • Acidmods
Re: advantages of good nights sleep?
« Reply #1 on: April 13, 2008, 08:58:17 PM »
I'm not to sure about the "scientific" reasons, but for me, it seems like if I get a good nights sleep, I feel like crap in the morning, but if I say up till 1am and get up at 5am I feel fine... but thats just me
Logged

Offline Ch4rL13

  • R4z3R
  • Acid Modder
  • *
  • Posts: 869
  • Post quality +0/-0
  • Gender: Male
    • R4z3R Gaming
Re: advantages of good nights sleep?
« Reply #2 on: April 13, 2008, 08:59:36 PM »
none
xD
well i usuaily go to bed like... well right now :P. i find that im more rell rested if i stay up till like 12, and its 11 right now. i over did it once though and went to 3am and it killed me at school, but im going off topic :P
but 6 hours is the way to go. see even that smiley sais so >> :yess:
Logged

Offline Reaper

  • Fear the Reaper!
  • Acidmods Alumni
  • Around the block
  • *
  • Posts: 2765
  • Post quality +1/-0
  • Gender: Male
  • Fear the Reaper
Re: advantages of good nights sleep?
« Reply #3 on: April 14, 2008, 01:14:23 AM »
I'm still awake LOL
gtg to work in 2.5 hours but I'll just take a nap before leaving and be good to go...
also, on the average night i get ~4 hours of sleep and I have a 3.9 GPA in the AP courses...
Logged

Offline Timmy

  • Millennium Poster
  • *
  • Posts: 1155
  • Post quality +1/-0
  • Gender: Male
  • Acidmods User
Re: advantages of good nights sleep?
« Reply #4 on: April 14, 2008, 02:36:18 AM »
i dont think it affects your intelligence, i just find it refreshin, i start work at 6:40am which to get there one time after driving i have to be up by 5am......

....which is when i used to sleep when i was a gaming bum : P

a good nights sleep just seems to provide a bit more energy and makes it easier to get up at an earlier time
Logged

Offline robin1989

  • Site Owner - Site Maintenance & development
  • Administrator
  • Mad Bomber
  • *
  • Posts: 6272
  • Post quality +21/-0
  • Gender: Male
  • Site owner
    • Acidmods
Re: advantages of good nights sleep?
« Reply #5 on: April 14, 2008, 03:08:18 AM »
i have a screwed up sleep patter to say the least its irattic like 1 week i wont sleep at all another maybe a few hours a night or the normal 8 hours and sometimes il will like sleep for 14+hours. i think my problem is when you are in and out of work so like 1 month you will have a job the next you wont then it screw up your clock and as i had the same problem in school i think stress and depression has a lot to do with your sleep pattern as i suffered from both and my sleep pattern was screwed up back then

but i feel best when i have had the standard 8hrs
Logged

i am not responsible for what i do or my advice


Get the iPhone 4s from Three using Quidco and recieve £109 cashback

Offline Ilzwalrus

  • Millennium Poster
  • *
  • Posts: 1120
  • Post quality +0/-0
  • Gender: Male
  • I r smart.
    • My Livejournal, which I update two to three times a day with a fun and witty commentary about the goings-on of society today, occasionally interspersed with meaningful and often thought-provoking tidbits about my extraordinary personal life.
Re: advantages of good nights sleep?
« Reply #6 on: April 14, 2008, 08:36:07 AM »
I sleep about 4 hours a night on school nights. My stock time is about 12-14 hours. That is, if nothing wakes me up.

Getting little sleep increases the chances of developing mental illness such as schizophrenia and paranoia. MORE SLEEP allows your brain to process all of the information you took in throughout the day and this way you remember things better. The next day, you will be more active and will be able to function more effectively. Your nervous system will stay healthy. There are probably more reasons, but those are the ones I can think of off the top of my head.
« Last Edit: April 15, 2008, 02:11:25 AM by Ilzwalrus »
Logged

Offline ra1n

  • Millennium Poster
  • *
  • Posts: 1031
  • Post quality +1/-0
  • Gender: Female
  • I'm not like other girls ^_^
Re: advantages of good nights sleep?
« Reply #7 on: April 14, 2008, 02:27:16 PM »
You feel refreshed and it helps you concentrate
Logged

Quote from: kink192 on October 09, 2008, 12:34:34 PM
getting old is mandatory growing up is optional.

Offline noah03ark

  • E = MC² Mad Scientist
  • *
  • Posts: 1807
  • Post quality +1/-0
  • Gender: Male
  • Überm Sternenzelt richtet Gott, wie wir gerichtet
Re: advantages of good nights sleep?
« Reply #8 on: April 14, 2008, 02:58:29 PM »
Quote from: Ilzwalrus on April 14, 2008, 08:36:07 AM
I sleep about 4 hours a night on school nights. My stock time is about 12-14 hours. That is, if nothing wakes me up.

Getting little sleep increases the chances of developing mental illness such as schizophrenia and paranoia. It allows your brain to process all of the information you took in throughout the day and this way you remember things better. The next day, you will be more active and will be able to function more effectively. Your nervous system will stay healthy. There are probably more reasons, but those are the ones I can think of off the top of my head.
Quote from: RA1N on April 14, 2008, 02:27:16 PM
You feel refreshed and it helps you concentrate

sweet bajeebus i didnt know there were so many good things like that....i need to stop sleeping so much!
Logged

Offline Ilzwalrus

  • Millennium Poster
  • *
  • Posts: 1120
  • Post quality +0/-0
  • Gender: Male
  • I r smart.
    • My Livejournal, which I update two to three times a day with a fun and witty commentary about the goings-on of society today, occasionally interspersed with meaningful and often thought-provoking tidbits about my extraordinary personal life.
Re: advantages of good nights sleep?
« Reply #9 on: April 15, 2008, 02:09:58 AM »
Crap.
I phrased that soooo wrong. It was late when I wrote that.

GETTING MORE SLEEP IS GOOD!
The first sentence is true, the rest is crap.
Allow me to edit that.
Logged

Offline cwn723

  • Granny Spanker
  • *
  • Posts: 430
  • Post quality +0/-0
  • Gender: Male
Re: advantages of good nights sleep?
« Reply #10 on: April 15, 2008, 01:16:36 PM »
now what if you think you sleep too much? i think i go to bed too early, but it is cause im tired. i go to bed at 10, but want to go to bed at like 12 at the earliest.
Logged

Offline noah03ark

  • E = MC² Mad Scientist
  • *
  • Posts: 1807
  • Post quality +1/-0
  • Gender: Male
  • Überm Sternenzelt richtet Gott, wie wir gerichtet
Re: advantages of good nights sleep?
« Reply #11 on: April 15, 2008, 01:28:36 PM »
k then i sleep enough i guess


10:30-11:30ish to 6:45
Logged
Pages: [1]   Go Up
« previous next »
 
SMF spam blocked by CleanTalk
SimplePortal 2.3.5 © 2008-2012, SimplePortal