Author Topic: my 3 months workout... (Read 4892 times)

SYSTEM aka (Cyberpyrot) · « **on:** September 25, 2008, 06:13:23 PM »

here is me at 3 months of working out at the gym.. I will try to find the before pictures..

here is me and my Grandson...

Reaper · « **Reply #1 on:** September 25, 2008, 06:22:51 PM »

hey, you lost your beer belly!

PspKicks316 · « **Reply #2 on:** September 25, 2008, 06:31:12 PM »

NO MORE GUT.
Yeah Cyber! XD

Tri-edge · « **Reply #3 on:** September 25, 2008, 06:33:22 PM »

Wait is this cyber or the friend he gave his account to? I have a hard time telling who is who because sometimes cyber still logs in under system.

Ch4rL13 · « **Reply #4 on:** September 25, 2008, 06:36:17 PM »

xD, just wut we need to see on a modding forum :P
i lift weights too and i have some nice sized muscles for a 7th grader lol
looks good tho cyber

no thats cyber alright lol
i dont even think that guy was real?

Reaper · « **Reply #5 on:** September 25, 2008, 06:38:59 PM »

Quote from: dslitemodder on September 25, 2008, 06:33:22 PM

Wait is this cyber or the friend he gave his account to? I have a hard time telling who is who because sometimes cyber still logs in under system.

Cyber is still around, he just has someone logging in under him to do admin work...

PsychoticWolf · « **Reply #6 on:** September 25, 2008, 06:59:54 PM »

Hey Bro Right On. I used to Workout now Im just to Lazy..

robin1989 · « **Reply #7 on:** September 25, 2008, 07:15:18 PM »

did you do it just working out or did you use vitamins and creatine etc

SYSTEM aka (Cyberpyrot) · « **Reply #8 on:** September 25, 2008, 07:22:37 PM »

Quote from: Mactastic Mendez on September 25, 2008, 07:15:18 PM

did you do it just working out or did you use vitamins and creatine etc

whey protien, Nitrous Oxcide, joint supliments,

robin1989 · « **Reply #9 on:** September 25, 2008, 07:23:44 PM »

int nitrous laughing gas

SYSTEM aka (Cyberpyrot) · « **Reply #10 on:** September 25, 2008, 07:26:38 PM »

nitrogen oxcide it expands your blood vessels and alows more blood and oxigen to your muscles when working out..

ra1n · « **Reply #11 on:** September 25, 2008, 08:00:24 PM »

thats cyber, i remember that tattoo back when system was still cyber
https://www.acidmods.com/forum/index.php?topic=15582.0

and cute kid

tmandt · « **Reply #12 on:** September 25, 2008, 08:02:19 PM »

heheh now i can look for you(cyber) in the humble area where i work.

Reaper · « **Reply #13 on:** September 25, 2008, 08:51:45 PM »

Quote from: SYSTEM on September 25, 2008, 07:22:37 PM

whey protien, Nitrous Oxcide, joint supliments,

if I were you, use vitamin b-6 as well as vitamin d and calcium, allows for more energetic reps

H-Sauce · « **Reply #14 on:** September 25, 2008, 11:04:16 PM »

SOMEONE GRAB ALIEN!

gavin done that 4 u..

ryan0 · « **Reply #15 on:** September 26, 2008, 11:25:25 AM »

I recommend sticking to a strict high-protein-no-carb-low-fat diet with your regular physical exercise,I've been on one for the past few years,combined with regular protein (whey) shakes and a thorough workout,also drink masses of water (1.5 litres per day),this will eliminate water retention,tighten skin,and thus improve the definition and growth of muscles and get rid of most remaining fat,remember sugar+protein=fat,multivitamins and other supplements+sugar=fat,so little or no sugar!and don't drink beer or soda on a regular basis,as in only drink either at the weekends or something,or stick to hard liquor XD

there's me when I was 14,you should see me now XD
(im not that pathetic that I would photoshop the picture,so if you think I did,go screw yourself)
Keep up the good work dude,I wish my dad was cool as to work out,he just sits on the couch all day and eats junk food

ryan0 · « **Reply #16 on:** October 02, 2008, 01:32:40 PM »

grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

u better be kidding XD

noah03ark · « **Reply #17 on:** October 02, 2008, 02:22:31 PM »

Quote from: ryan0 on September 26, 2008, 11:25:25 AM

I recommend sticking to a strict high-protein-no-carb-low-fat diet with your regular physical exercise,I've been on one for the past few years,combined with regular protein (whey) shakes and a thorough workout,also drink masses of water (1.5 litres per day),this will eliminate water retention,tighten skin,and thus improve the definition and growth of muscles and get rid of most remaining fat,remember sugar+protein=fat,multivitamins and other supplements+sugar=fat,so little or no sugar!and don't drink beer or soda on a regular basis,as in only drink either at the weekends or something,or stick to hard liquor XD

there's me when I was 14,you should see me now XD
(im not that pathetic that I would photoshop the picture,so if you think I did,go screw yourself)
Keep up the good work dude,I wish my dad was cool as to work out,he just sits on the couch all day and eats junk food

thats sextastic
i am comfortable in my masculinity that i can say that :3

pinoyballa · « **Reply #18 on:** October 05, 2008, 06:10:56 PM »

meh as far as no carbs go I don't recommend it because I need the energy from the carbs. But I only eat whole wheat carbs, and only before 5 P.M because after that time I am not as active and the excess carbs will most likely convert into sugars which gets stored as fats. But protein is a must. 1g per every lb of lean body mass.

MattZani · « **Reply #19 on:** October 06, 2008, 08:56:26 AM »

Im not strict about food, i eat what i want, when i want.

But im trying to be more active lately.

Chase · « **Reply #20 on:** October 06, 2008, 09:04:14 AM »

your grandson has cool hair D:

well since everyone else is doing it ... Peer Pressure ftw

Thats prior to working out

lulz

MattZani · « **Reply #21 on:** October 06, 2008, 09:17:13 AM »

Lol, the Classic Chav 'Crotch Grab'

Chase · « **Reply #22 on:** October 06, 2008, 09:27:23 AM »

oh lawd ive revealed my secret -_-
back off to maccy d's for me my kappa tracksuit and fake burberry D:

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Author Topic: my 3 months workout... (Read 4892 times)