Those of you who Want to get in Shape..

[SYSTEM aka (Cyberpyrot)]

I have lost alot of weight and bulked up alot I will use this thread to help motivate others and give advise and tips...

Supliments im taking

1: NO3

NO3 Overload: Make Every Workout Your Strongest & Best!!! A Rapid, Non-Stop, and Total NO3 OVERLOAD of Mind Blowing Vascularity and 100% Energy Release. Each and every serving delivers a non-stop vascular pump of Creatine Ethyl Ester Malate spelling nothing but pure muscle. Energy that hits you like a ton of bricks inside minutes of taking it. Energy and complete clarity that makes every workout the greatest ever. Every workout your strongest. Every workout worthy of NO3 OVERLOAD.

2: Volumize

What Is Volumaize™? BSN has done it again, this time officially cracking the "genetic code" for the critical N-Training™ "Supplement Timing Window". With Volumaize™ - the Hypertrophic Activating Myocellular Expander. A new category of supplementation, Volumaize™ is precisely designed to tap into your muscle fibers while you train (N-Training™) to boost athletic performance, myocellular growth, myohypertrophic activation, glycogen and essential amino acid super compensation, muscle cell membrane permeability, adenosine-5-triphosphate (ATP, your body's source for quick explosive energy) regeneration, protein synthesis, strength, the working capacity of muscle tissue and recovery.

3: Cell Mass

CellMass® won the Creatine Product Of The Year award for 2005, 2006 and 2007! One of the sports nutrition industry’s most popular products over the course of the last few years, CellMass® is BSN’s post-w orkout and nighttime mass, recovery and performance activator. Promoting these three processes is a unique combination of amino acids, minerals and key electrolytes that rapidly absorb to refuel muscle cells, maximize ATP stores and saturateyour growing muscles. It’s for this reason that the CellMass® you take today, is the CellMass® you will feel tomorrow! CellMass®,Where mass and recovery begin.™

here you can use this widget to track my runs..





The widget is connected to a sensor in my shoes and a special watch I have on it sends data to my Ipod which gets uploaded to my profile on Nike.Com. The watch is really cool it allows you to controle your music and it has a female voice who tells you how far you have gone. and if you need further motavation you can press a button the launches your power song. your power song is the song you choose that has alot of energy...

[~:Dhruv:~]

nice, should be helpful ... Though instead of supplements , could you suggest the exercises you did ? I'm working on losing weight without using supplements and have lost a considerable amount in 2 weeks or so...

[SYSTEM aka (Cyberpyrot)]

Suplaments are not needed for weight loss im using supplaments for weight training.. If you are just looking to slim down do 1 hour a cardio 5 days a week and split your meals into 5 smaller meals. What I do is eat lowfat yogart for breakfast at 5am then I eat half of my lunch at 8am then the rest of my lunch at 12 noon. later at 4pm I eat half my dinner then at 7pm I eat the rest. The thought behind that is your body burns calories when digesting food so if you split up your meals you will burn more fat.

[atomicareprise]

show some pics buudy

[SYSTEM aka (Cyberpyrot)]

Yup I will post them tonight.. also I will try and digup my befor pictures so you can see my results

[budgray19]

yea he runs like 80 miles a day and benches 3 tons
lol im jk cyber

yea ill try to follow this

[Ben.]

I have the nike thing for my itouch..

[l0rdnic0]

I have seen that in the apple store... My lazy butt wouldn't make use of that, however I'm trying.. Teach me how to be active and stick to a plan and I'm there.

[alentris]

I live in an uber small town, and my school has tennis courts + a nice gym, so over the summer me and my friend are going to do the the gym for an hour and then playing tennis for the next hour... It should be fun.

[robin1989]

I have seen that in the apple store... My lazy butt wouldn't make use of that, however I'm trying.. Teach me how to be active and stick to a plan and I'm there.

im the same i will start something and stick it out for a few days maybe a week or 2 but then i will lose intrest or get distracked lol

[SYSTEM aka (Cyberpyrot)]

6.73 miles ran today 900+ calories...

[atomicareprise]

what about the pics buddy...

that will motivate evryone here...

i myself will return pumping iron after my exams...

[SYSTEM aka (Cyberpyrot)]

here is me 3 months ago and today as of this post..

[aZiZ1]

damn, talk about puttin on some muscle, i wish i could do it(cant medical reasons)

[robin1989]

[kink192]

judging by your widget, youve been slipping lately cyber

[PspKicks316]

Judging by his widget, he was slipping 6 months ago when it was last updated..

[budgray19]

my life style has changed too
however im smart about it
im losing weight, gaining muscle, and getting paid