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=> Discussion Boards => Spam & Chat => Topic started by: Ch4rL13 on January 01, 2010, 04:05:53 AM
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What the subject says.
Mine atm is muscle milk, it has a good flavor however my stomach sometimes doesn't always agree with it.
Now assuming you guys even drink the stuff I hope to here from you lol.
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Eggs, Muscle Milk ftw.
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idk i hear mixed things about muscle milk, but i hear it helps, (No pain no game)
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I'm on a strict high protein diet for the college rugby team,high protein no carbs,atm I'm at a 13% body fat (average is around 26) with a very high muscle mass.
The best way to gain muscle (and not just aesthetic muscle,but proper muscle) is a combination of a tough but planned workout regime,along with a strict diet.
My diet is 2 eggs,a protein shake (non flavoured,flavoured ones contain sugar which turns protein into fat),and a steak in the morning.
Eating regularly and not in big chunks is paramount,so throughout the day I eat a couple of high protein bars and foods such as brazil nuts.
For lunch I eat a homemade dish such as curry with meat or some sushi (very high in protein).
For dinner I usually have some more steak,some more sushi or other fish and potatoes.
My supplements are:
Multivitamin tonic
creatine (use in small amounts only!)
protein bars
fortified milk
The main part is working out,go online or to a sports trainer and get a daily plan made out for you,and ramp it up as your muscle develops.I usually spend an hour in the morning in the gym before my lectures and an hour after dinner.
Hope I helped some people,
ryan0
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i eat food
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for waterpolo there is just one diet: LOADS OF CARBS!!!!!!!
in 20 min waterpolo you burn down so much carbs sometimes you just faint.
happend to me like 4 or 5 times.
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Go me, my body fat is only 11 % :3.. Also the average body fat depends on your age and height. For my height, 5"10 and Age 14-15 is like 12%-15%.
I'm on a strict high protein diet for the college rugby team,high protein no carbs,atm I'm at a 13% body fat (average is around 26) with a very high muscle mass.
Anyway, I know what you mean. Except it was my Rep team. And I never did it.
But I go to the gym :3
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I do a lot of acrobatics, as well as play soccer non stop. I work out daily and here's what I use.
Protein:
SynthaSix MAX
Supplements:
BCAA (muscle regeneration)
Lipodrene (take before workout for muscle energy boost)
SuperC (vitamin restoration)
LeanDreams (only take on occasion - muscle resoration while you sleep)
I've got a few others, but I'm out of town and can't think of them off hand....
I get all my supplement advice and some work out help from my dads friend, Alan, who is a national champion in bodybuilding.
If you have any questions feel free to ask.
I also buy all of of supplements and vitamins through a website called "lockout" google it if you want.
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why the * do you guys all need protiens and that kinda crap, its stupid.
im pretty big, it happends because of waterpolo. i dont mind it, im still healthy.
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bannanas and muscle milk
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i eat food
Sums up my life.
Yeah, keep in mind too that while somethings work for one person, it might not work for you because of your body chemistry. So you'll have to see what works for you.
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Jizz contains lots of protein. lol.
Also im 99.999999999% body fat. i have no muscle im just a mass like a tumor. :D
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why the * do you guys all need protiens and that kinda crap, its stupid.
im pretty big, it happends because of waterpolo. i dont mind it, im still healthy.
because it allows rapid muscle building, as well as recovery. Ever noticed when you work out, or do something you dont normally do, you get sore? I havent been sore in over a year because my BCAAs allow my muscles to recover much quicker than normal, as well as removing the acid from your muscles to keep you from cramping. All of the other supplements and such are just used to help your body build mass and be healthy, even while push hard through your workouts.
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my muscles are allways sore since my birth.
with waterpolo you will allways have sore muscles because its so intense