Author Topic: [FOOD] Chinese Squid and seasonal Veg  (Read 1260 times)

Offline robin1989

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[FOOD] Chinese Squid and seasonal Veg
« on: October 05, 2009, 04:36:47 PM »
Ingredients
1 tsp sugar
1tsp finely diced ginger
1tblsp lt Soy Sauce
1tblsp wang Yee
1 dsp corn flour
1 lb squid prepared
Mange tout   

Method

- Prepare squid
– clean of membranes and get cartilage out of tentacles
– open flat the body score lightly cross ways chop  into bite size pieces
– chop tentacles into bite size pieces
– blanche for a couple of minutes in boiling salted water till they curl.

-Mix together flavourings and marinade blanched squid
– stir fry in hot wok – put to one side
– stir fry wang Yee with a little soy
– put with squid
– stir fry mange tout wit a little sugar and soy add other ingredients stir  adjust seasoning serve

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