Author Topic: Easy way to lose weight ??? (Read 8145 times)

~:Dhruv:~ · « **on:** March 08, 2009, 03:31:24 AM »

i've put on too much weight over the past two months. I'm not much of an athlete so i need some easy way. Any help would be welcome

gamerdude767 · « **Reply #1 on:** March 08, 2009, 03:41:24 AM »

just head down to your local gym and go swimming or or use the tread mill.. my dad use to be like 12stone but he went to the gym everyday for about an hour and lost 1stone

Kilokk · « **Reply #2 on:** March 08, 2009, 03:41:44 AM »

i lost a LOT of weight playing my wii (went from 220lbs to 150lbs)

~:Dhruv:~ · « **Reply #3 on:** March 08, 2009, 06:19:06 AM »

Thanks but not got a wii, heading to the gym seems to be the best option it seems.

bustinthejustin · « **Reply #4 on:** March 08, 2009, 09:09:48 AM »

Yeah and eat a balanced diet. If you eat a lot of junk food, you don't need to get rid of it all, but try to control it. Also, yea going to the gym or jogging or something for regular exercise is also a good idea.

kink192 · « **Reply #5 on:** March 08, 2009, 09:58:09 AM »

eat less, sleep regularely, go swimming, one of the best exercises out there, no pressure on your joints just keep it proportionate. and stay positive, somehow stress and negativity make you gain weight

~:Dhruv:~ · « **Reply #6 on:** March 08, 2009, 09:13:09 PM »

yeah man , was under huge stress with our national exams goin on. i've been sleeping like 3 hours a day for the past two months...... better reduce my diet !!! No swimming pools where i live ! so will have to do with jogging :-)

eric92park · « **Reply #7 on:** March 08, 2009, 09:26:52 PM »

Easy way? Vegies for 2 months without ranch or thousand island dressings. Then you will lose around 50 pounds

VoX · « **Reply #8 on:** March 08, 2009, 09:36:50 PM »

Check your spam. I'd bet there's a few ways in there

Tri-edge · « **Reply #9 on:** March 08, 2009, 10:39:44 PM »

just do some push ups everyday too, just do like an hour a day and that should help.

like this
10min jogging
10min push ups
10min etc

bucadepepo · « **Reply #10 on:** March 08, 2009, 10:49:19 PM »

Best advice, get a membership at the Ymca, or your local gym. It takes some time/dedication, but you'll lose the weight.

~:Dhruv:~ · « **Reply #11 on:** March 08, 2009, 11:48:11 PM »

Thanks for the advice everyone
@ Vox :- I see what u meant :-) but those methods of losing wt and increasing some other stuff is pretty much useless lol

@ Tri Edge- Thats what i'm thinkin of doin. Will start with something a bit simple though. Push ups are a lil tough 4 me...........

@bucadepepo - I'm from Delhi, India where there is one YMCA in the entire city and the local gyms are WAY TOO Expensive !!!

hotmr2 · « **Reply #12 on:** March 16, 2009, 02:12:52 AM »

simple to lose weight is eat small amount of healthy food (fruit, vegies and salad etc). about the size of your hands cupping together is enough. just take an hr walk to where ever or ride a bike is good excercise. you will lose weight in no time

~:Dhruv:~ · « **Reply #13 on:** March 16, 2009, 02:21:22 AM »

Quote from: hotmr2 on March 16, 2009, 02:12:52 AM

simple to lose weight is eat small amount of healthy food (fruit, vegies and salad etc). about the size of your hands cupping together is enough. just take an hr walk to where ever or ride a bike is good excercise. you will lose weight in no time

Thanks

- Dhruv

H-Sauce · « **Reply #14 on:** March 16, 2009, 02:19:55 PM »

Bike is good excersize. but needs to be balanced by a proper diet. I lerned that the hard way. I bike everywhere, at least 2 miles everyday.

In short there is no way. Perhaps try what I did. Cut out ALL junk. JUST eat veg and fruit etc. Junk means crisps, ships chocolate, everything like that. stress is also a big factor in it as well, or mild depression. O have found that out the hard way. In short, easy way? There is none. But you need to get into the habit of it and it becomes a way of life.

P.S. Hai Guys

Now I'm off to say happy Birthday to my fwend kicks :3

budgray19 · « **Reply #15 on:** March 16, 2009, 03:09:02 PM »

eat right and i walk around my block every knight
lost 20 pounds
(block is a mile walk)

alentris · « **Reply #16 on:** March 16, 2009, 06:31:13 PM »

Actually to even THINK about losing weight, you need to eat 1200 calories a day, otherwise all of the exercise will go to waste. So don't eat nothing, just try to stay balanced, and still eat enough calories. Also, some junk food is GOOD for you (i know, really?). The thing is, eating balanced everywhere you won't get enought fat in your diet, and you need 6 grams a day to be healthy. So don't just starve yourself and push yourself to the limit, otherwise nothing will stay off.

P.S. (i sound like a health dork, don't i...)

budgray19 · « **Reply #17 on:** March 16, 2009, 07:01:52 PM »

nononono
u need to eat. u need to consume 2000 cals a day pending on ur weight
if u dont eat but like once a day
u WILL gain weight
ur body will hold on to that fat and what not in that food because it dont know whne it will get food again
if you feed your self on a regular basis e.g. 3 times a day ur body will get use to that and all the spare food it has left over from the meals it will get rid of aka

and urine.

alentris · « **Reply #18 on:** March 16, 2009, 07:41:55 PM »

Quote from: budgray19 on March 16, 2009, 07:01:52 PM

u need to eat. u need to consume 2000 cals a day pending on ur weight

that's if your an adult/colleg age student. Teenagers only need like 1200 (pokes my last post.)

ichagowill · « **Reply #19 on:** March 16, 2009, 07:44:13 PM »

well im going to high school next year and i need to gain weight if i want to play football im 13 and only 125

budgray19 · « **Reply #20 on:** March 16, 2009, 07:47:11 PM »

well thats true but the "So don't eat nothing," isnt a good idea

alentris · « **Reply #21 on:** March 16, 2009, 07:48:01 PM »

Quote from: ichagowill on March 16, 2009, 07:44:13 PM

well im going to high school next year and i need to gain weight if i want to play football im 13 and only 125

i'm Fourteen and only 110... :p but I play soccer (the real man's sport)

budgray19 · « **Reply #22 on:** March 16, 2009, 07:53:53 PM »

no sir rugby is a real mans sport and you mean foutball

alentris · « **Reply #23 on:** March 16, 2009, 07:57:38 PM »

Quote from: budgray19 on March 16, 2009, 07:53:53 PM

no sir rugby is a real mans sport and you mean foutball

1: I live in da U.S. of America, it's soccer :p

2: Rugby is VERY rarely played in the US, but it is very manly.

ichagowill · « **Reply #24 on:** March 16, 2009, 08:33:05 PM »

in the bay were i live its all about FOOTBALL with pads and smashing other people

budgray19 · « **Reply #25 on:** March 16, 2009, 09:12:44 PM »

yea football all the way but rugby is hardcore im just saying

ichagowill · « **Reply #26 on:** March 16, 2009, 09:19:13 PM »

that is true cuz i seen it on tv and they had no pads broken shoulder or neck was what i was thinking

budgray19 · « **Reply #27 on:** March 16, 2009, 09:20:56 PM »

they tape there dingle berrys to their leg so it wont get ripped off

Jumbo · « **Reply #28 on:** March 16, 2009, 09:26:40 PM »

Hahahagagagagagagagahahahahahahahahagagagagagagagagahahahahahahahahaha. That nade. Me lmfao irl

Just eat healthy and do what edge said it's actually very affective

~:Dhruv:~ · « **Reply #29 on:** March 16, 2009, 09:35:52 PM »

Quote from: frostBYTE! on March 16, 2009, 02:19:55 PM

Bike is good excersize. but needs to be balanced by a proper diet. I lerned that the hard way. I bike everywhere, at least 2 miles everyday.

In short there is no way. Perhaps try what I did. Cut out ALL junk. JUST eat veg and fruit etc. Junk means crisps, ships chocolate, everything like that. stress is also a big factor in it as well, or mild depression. O have found that out the hard way. In short, easy way? There is none. But you need to get into the habit of it and it becomes a way of life.

P.S. Hai Guys Now I'm off to say happy Birthday to my fwend kicks :3

Thats what i've done, cut off almost all the junk

Quote from: alentris on March 16, 2009, 07:41:55 PM

that's if your an adult/colleg age student. Teenagers only need like 1200 (pokes my last post.)

I'm 18 n am going to college in 2 months........

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Author Topic: Easy way to lose weight ??? (Read 8145 times)